The Post-Thanksgiving Reset Every Trainer Recommends — And It Only Takes 48 Hours to Feel Better

Thanksgiving happens. Extra plates happen. Second desserts happen. You didn’t “ruin” anything — you just need a proper reset, not guilt. As a trainer, nutritionist and dietician, here’s the truth: Your body is holding water, not gaining fat. The fastest way back on track is not starvation, detox teas or punishment workouts. It’s structure. Simplicity. … Continue reading The Post-Thanksgiving Reset Every Trainer Recommends — And It Only Takes 48 Hours to Feel Better →