Most advice on breaking habits is either too vague—“Just stop doing it”—or overly complex, buried in charts and jargon. I’ve tried habit trackers, streak apps, and even that rubber band-on-the-wrist thing. None of it stuck. What finally helped wasn’t a productivity system. It was one brutally honest question: “What am I actually getting from this?” … Continue reading This One Question Helped Me Finally Break a Bad Habit →